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DIVE IN THE WORLD
OF HEALTH & FITNESS

The best way to enjoy life is only when you are Fit & Healthy, even greater wealth can not be compared to a healthy body

Hatha Yoga

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas

Vinyasa Yoga

It essentially means movement synchronized with breath and is a vigorous style based on a rapid flow through sun salutations.

Kundalini Yoga

Kundalini incorporates repeated movements or exercises, dynamic breathing techniques, chanting, meditation and mantras.

Intuitive Yoga

letting your intuition guide your practice on the mat

Restorative Yoga

Restorative is a gentle, relaxing, passive style that allows students to relax and release the body into a gentle stretch that is held for as long as 10 minutes.

Slow Yoga

The concept of “Slow Yoga” is not just about the pace with which we move our bodies,but its a question of purpose

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Our gallery

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Benefits of health eating

Health food is the best doctor and the proper way to long life

. Weight loss
. Reduced cancer risk
. Diabetes management
. Heart health and stroke prevention
. The health of the next generation
. Strong bones and teeth
. Better mood
. Improved memory
. Improved gut health
. Getting a good night’s sleep



What my clients
say about me

Thanx to changeINminutes, i used to carry a lot of weight but i followed your teachings and ways and now i lost a lot of weight,i owe you guys
Mah
Customer care
changeINseconds helped me a lot and i can now stand among others and say iam very fit, because i now exercise everyday, thanx guys
Prince
blogger
I haven't reached my goal yet but i have improved because of you guys and i know with your help i will keep on improving everyday,thanx a lot
Sheena
Customer care

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