Prince Mandaza

Ladies! this is why you are not achieving your health goals

How many times have you been inspired to lose weight after seeing a close friend transform after shedding weight, or when a college rivalry is unrecognizable after toning. It is normal to vow that very night that starting next week you will start a fitness program that will make you look incredible plus even better …

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14 Day Lemon Water Challenge For Weight Loss

Starting a weight loss journey can be intimidating. It’s easy to say, “I’ll start tomorrow…” Especially if you’ve tried and failed in the past, thinking about starting a new weight loss lifestyle where your favorite treats aren’t invited can seem daunting at best. That’s why we created a 14 Day Lemon Water Challenge. Because two weeks of major …

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5 Ways Turmeric Tea Benefits Your Health

Turmeric tea benefits Turmeric is a bright yellow-orange spice commonly used in curries and sauces. It comes from the turmeric root. The spice has been used for its medicinal, antioxidant, and anti-inflammatory properties for thousands of years. Turmeric tea is one popular form of consuming turmeric. It has a unique but subtle flavor. The tea …

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How to stay on track over the weekend for weight loss and fitness

If yes, then this could be the reason why that scale isn’t budging… even if you’ve been eating right all week! For most of us, weekends mean ‘eating out’! Going out with friends and family inevitably leads to indulging cos… We don’t really need a reason, do we?! You don’t have to get anxious about …

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