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How do you lose a pound? What’s more important for losing weight – diet or exercise? Explore the hard facts of weight loss so you can achieve your goals. – changeINseconds

11 Paleo Dinner Recipes for Weight Loss

These paleo dinner recipes will help you stick to your weight loss goals during the weeknights when meals, kids, and work are dragging you down! The Paleo diet has become crazy popular, and when you do it right, it’s a great way to eat healthy AND lose weight. It can get…
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Turmeric Health Uses

What is Turmeric Turmeric is a spice that comes from the turmeric plant. It is commonly used in Asian food. You probably know turmeric as…
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5 ways plants power us in 2019

Have we mentioned that we’re absolutely nuts for nuts? It’s kinda crazy how much we are over the moon for legumes. We move our feet…
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My Yoga Journey

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What I Learned from Yoga

There’s a huge list of things we can learn from practicing yoga. Actually, there are several lists – literally! They are called the Yoga Sutras,…
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Perfect Nutrition for Healthy Life

Suspendisse ac mollis sem, eget molestie ligula. Aliquam vehicula lacinia magna eget porttitor. Fusce posuere magna vitae ultricies pharetra. Sed tellus lectus, viverra sed mi…
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Basic Yoga Techniques for Beginners

It’s not easy to narrow everything down since there are over 300 positions in the physical yoga practice(asana), but these poses can start you off…
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Find The Resources We Recommend

If you really wants change, the products we recommend in our resources page will help you to achieve your goals fast and easy