Weight loss

How to stay on track over the weekend for weight loss and fitness

If yes, then this could be the reason why that scale isn’t budging… even if you’ve been eating right all week! For most of us, weekends mean ‘eating out’! Going out with friends and family inevitably leads to indulging cos… We don’t really need a reason, do we?! You don’t have to get anxious about …

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Do You Drink Green Tea Daily? Know If It Really Helps in Weight Loss

Losing weight through regular exercising is definitely strenuous yet effective. Add to it, a healthy low-cal diet and your chances of a slimmer waist go up considerably. Experts would also advise you to include those foods into your daily diet that aid weight loss. These foods either help boost your metabolism or help ease the process of digestion – either …

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Black Tea For Weight Loss: 3 Ways In Which The Beverage Helps Burn Fat

Did you know the history of tea goes back some 5000 years?  As a matter of fact, the earliest variants of tea were very different from how we perceive the beverage today. Back then, tea was drunk as a concoction to keep one warm and fortified with vital nutrients. Somewhere down the line with the …

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Only 2 Cups A Day For 1 Week And You Tummy Will Be 100% Flat – Results Guaranteed !

This recipe is for all lazy persons who wish to get a flat stomach in a short time without gym or exercises INGREDIENTS REQUIRED 1 cup grape-fruit juice [if you do not have grapefruit, you can tale orange or pineapple juice] 2 tsp apple cider vinegar 1 tsp Honey Mix all of them in a …

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