Yoga

My Yoga Journey

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What I Learned from Yoga

There’s a huge list of things we can learn from practicing yoga. Actually, there are several lists – literally! They are called the Yoga Sutras, and they were handed down by Patanjali, printed, and published in book format all over the place.

Perfect Nutrition for Healthy Life

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Basic Yoga Techniques for Beginners

It’s not easy to narrow everything down since there are over 300 positions in the physical yoga practice(asana), but these poses can start you off on the right path. If you do each one of these for 5-10 breaths, it also creates a great beginner’s yoga program for you to do every day.

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