divider-free-img.png

Resources

We get asked almost every day about the products we use and the resources we recommend. That’s why we believe this page will be helpful to those of you looking to quickly finding solutions that you can trust. These products are all things we have tried and use ourselves. We do get a small commission from some of the products you see here at no extra cost to you. We only link to products we personally use and support and if you do purchase through us you have our sincere and heartfelt thanks! Hope you enjoy the products are much as we do:

Matcha Green Tea
Green tea on steroids. The reason green tea is so healthy is from its high amounts of EGCG and one cup of matcha has 3x egcg as regular green tea. For the brand 

Recommended
:  Matcha Green Tea

Coconut Oil
Another daily must have for a healthy kitchen. Not only is coconut oil one of the best oils to cook with, it is also one of the most versatile oils in a home.

 Recommended:  Coconut Oil

Vitamin D3
80% of people on the planet are deficient in vitamin D levels from lack of sunlight. We take 3000IUs on the days we can’t get out in the sun

Recommended:  Vitamin D3

Apple Cider Vinegar
Amazing tool for skin health, better digestion, and weight loss. This drink is one of the healthiest ways to help curb carb and sugar cravings. Take 30 minutes before meals for best effects.
Recommended:  Apple Cider Vinegar

Omega 3’s
One of the most well researched supplements of all time with over 700 studies. Omega 3’s are amazing for blood flow, lowing inflammation, and supporting hormonal health. We take this on the days we don’t eat fatty fish like salmon.  Recommended: Omega 3’s

Whey protein Powder
Whey protein is a daily staple for Degmar and I. We use it in our yogurt, in certain recipes, or just as a stand alone snack. Get in more protein into the diet in a healthy and easy way with a simple low carb whey protein powder
Recommended:  Whey protein Powder

HYDRO  INSULATED WATER BOTTLE
Gorgeous looking insulated bottle available in 14 colours, has a wide mouth opening that allows for ice cubes and the cubes do not fully melt. Keeps hot for up to 6 hours and cold for up to 24 hours and you will never see condensation. Available in 2 different sizes. BPA free. Stainless steel. Life time warranty.
RecommendedHydro Flask Vacuum Insulated Stainless Steel Water Bottle

YOGA, PILATES, EXERCISE MAT
71 inch long lightweight mat is perfect for yoga, pilates or any exercise, comes in 7 different beautiful colours with extra thickness for comfort. It’s easy to carry, clean and durable at a price point you will love.
Recommended: Sivan Health and Fitness 1/2-InchExtra Thick 71-Inch Long NBR Comfort Foam Yoga Mat for Exercise

EXERCISE RESISTANCE LOOP BANDS (SET OF 4)
Excellent for an in home workout. Includes a set of 4 based on a color coding with an intensity from light to heavy, which includes a travel bag for your convenience. The band allows you to do leg extensions, leg lifts, leg curls, leg raises, kick backs, knee lifts, side leg raises, bent leg squeezes and smaller arm resistance exercises. Instructions included.
RecommendedResistance Loop Bands

LODAY Waist Trainer Corset
Double Layer-high compression and hold everything in.Comfortable, lightweight stretchy fabric and moves with your body while performing any activity. It looks great and matches with any combination of workout tops or can even be worn under everyday clothes, Tummy Tuck and Belly Fat Burner-sculpting an hourglass shape for women and ladies.It makes you look inches smaller and pounds thinner instantly
Recommended: LODAY Waist Trainer Corset

Garden of Life Meal Replacement
This delicious chocolate protein powder is packed with 21 vitamins and minerals will help you build lean muscle and boost energy with this power-packed meal replacement
Recommended:Garden of Life Meal Replacement

EXERCISE RESISTANCE LOOP BANDS (SET OF 4)
This will help you to cleanse toxins and supports healthy bowel movements for an effective and purifying cleanse, frees the intestinal tract of excess waste, increases energy and alleviates bloating.
RecommendedResistance Loop Bands

Join Hundreds who are reading our blog

We write motivating stories about weight loss and fitness and solution to health problems, all we want is to have a healthy community with healthy mindset and body